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The most important day of my life was the day I broke my neck. The world changed. Every decision I made after that day was different than it would have been, had it not happened. You grow up hearing, “Don’t do that—you’ll break your neck!” You hear about people diving into pools, and the horror [...] Here is a wonderful stress reducing strategy: (Warning: It can work really, really well but can be difficult to do.) *IT IS definitely worth it! You need to force yourself to be totally in the present. I say force because that is actually what you have to do. After awhile, you will be able to [...]