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How we cope with change depends on our psychological hardiness (similar to resilience) is a personality style proposed by psychologists Suzanne Kobasa and Salvatore Maddi and comprises three attitudes – the three Cs: commitment, control, and challenge. Individuals ‘high in hardiness’ … Continue reading I’ve gathered my student-focused study skills based post into one convenient place. They cover most things from lectures, exams and revision as well as essay writing. As a psychology student,I have used these techniques myself and they have served me … Continue reading Reblogged from Dr Gary Wood's PsyCentral Blog: Dear New Student, You are about to embark on an exciting journey so I thought I’d offer a few pointers that have served me very well in my learning journey so far. Returning … Continue reading Body language, properly non-verbal communication, has become something of an obsession. I’ve written a number of posts about the supposed 55-38-7 rule and how it is often used out of context. A number of people have suggested that if I … Continue reading When stand-up comedian, James Cook, sent me a Facebook message that read ‘I think we may have something in common’. I was intrigued. I’d attended James’s Stand-Up comedy course, partly as a bit of research for some courses I was writing about … Continue reading