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Tag Archives: broaden and build

Sometimes feelings and thoughts can overwhelm us. We might feel totally consumed by an emotion. The way we describe and give an account of these thoughts and emotions are important. However language is imprecise and doesn’t always do justice to … Continue reading In psychology we know that the states of anxiety and relaxation cannot co-exist. This has become the mainstay of behavioural therapy for dealing with phobias and other anxiety disorders. We can also adapt this approach when dealing with ‘difficult people’. … Continue reading