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Tag Archives: Exercise

In work and in life it is not always enough just to get started.  The first day of a diet, exercise plan, or resolve to change anything in one’s life is usually pretty easy.  You wake up, and “this is the first day of the rest of your lif... Sandra Finkel has heard all the excuses for racing through life.  But she doesn’t buy them. Finkel, who holds a master’s degree in public health and works as the manager of stress management services for the University of Michigan Cardiovascular Center, said one simple lesson can benefit nearly everyone: If you can’t control it, don’t [...]